{"id":1903,"date":"2017-08-27T18:08:59","date_gmt":"2017-08-27T18:08:59","guid":{"rendered":"https:\/\/vitamindguru.com\/?p=1903"},"modified":"2017-08-27T18:08:59","modified_gmt":"2017-08-27T18:08:59","slug":"vitamin-d-the-sunshine-vitamin","status":"publish","type":"post","link":"https:\/\/idigitalise.org\/vitamindgurunew\/vitamin-d-the-sunshine-vitamin\/","title":{"rendered":"Vitamin D \u2013 The Sunshine Vitamin"},"content":{"rendered":"

Source: http:\/\/www.fitmag.in<\/a><\/p>\n

Do you know your skin produces Vitamin D, in response to sunlight?.\u00a0 A fat soluble Vitamin that adds stars to your daily routine and lifestyle. Vitamin C undoubtedly holds boosts your immune; however Vitamin D keeps your skeleton muscles, bones, teeth stronger and a lot more than that. Untold story of Vitamin D: Attention!!!- \u201cVitamin D is a hormone, not a vitamin\u201d- Yes you read that right, Vitamin D is a steroid hormone, essential for almost every organ and cells of your body to act and regulate their growth.<\/p>\n

Vitamin D minimizes bacterial growth within So your diet is rich in citrus fruits and vitamin c, you still have a weak immune system, better \u201cstart exposing yourself to the sunlight\u201d, and not covering yourself with sunscreen lotion.\u00a0 A good fifteen to twenty-minute exposure to early sunshine won\u2019t melt you away. Vitamin D keeps you away from more than \u201c200\u201d microbial bacteria. \u201cOsteoporosis\u201d- That\u2019s right, a porous bone disease caused due to lack of calcium absorption, potentially due to lack of Vitamin D.\u00a0\u00a0 Your bones are primarily made of Calcium and Phosphorous ,\u00a0 calcium absorption is better in sunlight.\u00a0 This solves a lot of questions about \u201cweak bones\u201d after 40. Depressed?\u00a0 here\u2019s the a potential cause \u2013 Vitamin D also has other, more direct, effects on your mood.\u00a0 It activates the genes that release \u201cdopamine\u201d and \u201cserotonin\u201d.<\/p>\n

The lack of these neurotransmitters is commonly linked to \u201cdepression\u201d. A \u201chealthy lifestyle\u201d with physical activity is a need of this hour, early to bed and early to rise has gone for a toss.\u00a0 Sitting at home followed by air-conditioned cars and\u00a0 workstations has done a lot to your health.\u00a0 It\u2019s important to listen to your body\u2019s need rather that following a coded routine. \u201cSometimes just popping medical\u00a0 pills isn\u2019t the solution\u201d.<\/p>\n

Expose yourself to the sunlight choose to brace yourself between 10:00 am to 1:00 pm, to refill your vitamin D reserves. Oh\u2026! Yes you may feel a little pink skin too but that\u2019s fine when compared to the exceptional benefits vitamin D holds.<\/p>\n

Cheers. Navdeep Chawla.<\/p>\n

INFS Expert \/ ISSA Certified \u2013 Sports Nutritionist \u2013S.Q.U.A.T.S
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