Daily Dose

Adequate exposure to sunlight can help prevent Vitamin D deficiency, which is commonly observed worldwide. Many people live under the misconception that they get enough Vitamin D if they consume fortified foods. However, they may still be deficient since many fortified foods contain only low quantities of Vitamin D. Further, low levels of Vitamin D may not be detected unless the symptoms start to show up. If you are experiencing any of the following symptoms, get yourself tested for Vitamin D.

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Symptoms of Vitamin D deficiency

Chronic Pain

Bone pain and chronic pain are the foremost symptoms of Vitamin D.

Muscle Weakness

Muscle weakness can be related to Vitamin D deficiency

Psoriasis

An extremely common skin issue that is auto immune and is common indicator of lack of Vitamin D.

Constant Fatigue

Vitamin D is necessary for producing energy and if you feel fatigued then it’s time to get yourself checked.

Depression

Feeling blue? It can be due to lack of the sunshine vitamin.

Sweaty Forehead

Excessive sweating on the forehead is a sign of Vitamin D deficiency

Constant Respiratory Problems

Lower level of Vitamin D poses risk of major respiratory problems

Cardiovascular diseases

Adequate levels of Vitamin D helps avoid heart disease

Kidney Diseases

Kidney diseases are a growing health concern indicating Vitamin D deficiency

Check out symptoms and if you encounter problem, get it checked.