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More than 1 billion people worldwide suffer from
VITAMIN D deficiency.
check out people who have contributed to the Open Your Eyes movement.
Open Your Eyes to better nutrition with VITAMIN D is the crux of this campaign. Open Your Eyes, as simple an action as it sounds is actually a movement to awaken the very underlying nutritional consciousness of every human being on planet earth.
Now more than ever we need our body and mind to be in it’s healthiest best. We must be nutritionally aware leading to healthy lifestyle choices. At Vitamin D Guru we believe that keeping your Vitamin D levels in check will benefit immunity allowing you to face the pandemic with healthy physiology.
OPEN
YOUR EYES WITH
OPEN
YOUR EYES WITH
OPEN
YOUR EYES WITH
OPEN
YOUR EYES WITH
OPEN
YOUR EYES WITH
OPEN
YOUR EYES WITH
The sunshine VITAMIN
It’s Sunshine ‘O’ Clock
In this day and age, most people meet at least some of their Vitamin D needs through exposure to sunlight. Season, time of day, length of day, cloud cover, smog, skin melanin content and sunscreen are among the factors that affect UV radiation exposure and Vitamin D synthesis.
Complete cloud cover reduces UV energy by 50%; shade (including that produced by severe pollution) reduces it by 60%. UVB radiation does not penetrate glass; so exposure to sunshine indoors through a window does not produce Vitamin D. Sunscreens with a sun protection factor (SPF) of 15 or more appear to block Vitamin D producing UV rays. It has been suggested by some Vitamin D researchers that approximately 5–30 minutes of sun exposure between 11 AM TO 3 PM at least twice a week to the face, arms, legs, or back without sunscreen usually lead to sufficient Vitamin D synthesis. Individuals with limited sun exposure need to include good sources of Vitamin D in their diet or take a supplement to achieve recommended levels of the Vitamin.
VITAMIN D rich food
Very few natural foods contain Vitamin D. Fatty fish such as salmon, tuna and mackerel, as well as fish live oils are among the best sources. Minute amounts of Vitamin D are found in beef liver, cheese and egg yolk. Also, certain mushrooms provide Vitamin D in variable amounts. Ready-to-eat breakfast cereals are fortified with Vitamin D, as are some brands of orange juice, yogurt, margarine and other food products.
Vitamin D in its primary form, found in food, is inactive and gets converted to its metabolite i.e., 25(OH) Vitamin D, in the liver. This 25(OH) Vitamin D is converted into its active form, 1,25 (OH) Vitamin D, by the kidneys.
HEALTH BENEFITS OF VITAMIN D
The Sunshine Vitamin plays a vital role in the immunity and has appeared as an important factor in protection against viral infections. Vitamin D modulates both the innate and adaptive immune system which explains why it has such a wide effect by immunomodulatory, anti-inflammatory, and antiviral properties.
Respiratory Health
Vitamin D reduces the pulmonary inflammatory responses, enhances the innate defence mechanisms against respiratory pathogens in various acute and chronic respiratory illnesses and lung function. Low Vitamin D levels are associated with an increased risk of respiratory diseases, including Tuberculosis, Asthma, and Chronic Obstructive Pulmonary Disease (COPD), as well as viral and bacterial respiratory infections.
- Cardiovascular Health
- Obesity
- Bone Health
- Diabetes
- Muscle Functionality
- Depression
- Cancer
EVERYONE HAS OPENED
their eyes,
Now open yours.
The campaign is strung around a simple yet powerful visual recall: Open Your Eyes. As people from all over the globe indulge in this visual representation of our campaign the idea is to spread awareness about the importance of Vitamin D and its intake in our daily lives.
The visual representation of the concept wherein people open their eyes seamlessly delivers a powerful message: To see clearly one must open their eyes. Open your eyes to better nutrition with Vitamin D and live a life of increased health and well being.
