Vitamin D is essential to build and maintain strong bones and healthy teeth. In the same way, it also plays...
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Relaxing in sun might be next on your to-do list. Lack of vitamin D is linked to an increased risk...
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About 86% of people have below normal vitamin D levels, out of which nearly 45% had moderate to severe deficiency...
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Keep the sun screen lotions away if you are stepping out of the house between 11am and 1pm. Since this...
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By any reasonable standards, sagging and loose skin presents a gaudy sight. It undermines the progress you have made in...
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